Walk this way! How to optimise your stride to get the most from your daily stroll
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It was easy to dismiss walking as a form of physical activity until recently. But lockdown has reminded us of the pleasures of walking. Both its physical and mental benefits are being appreciated once again.
To walk to the best of our abilities, we need to walk the way our bodies were designed to - which no longer comes naturally in this sedentary, screen-based era.
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