Do a Mid-Day Check-in

A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.

Try these things when you lack energy:

1. Allow yourself to rest and fuel your energy through a short nap or some calming exercises such as meditation.
2. Move your body in order to create energy. For instance, by going on a short walk or doing a quick workout ( Sit-ups, squats etc.)