You Are Not Your Thoughts
- As an overthinker, you probably have a lot of negative thoughts. Here is a visual practice for you.
- Close your eyes and imagine a red triangle. Make it disappear. Imagine a blue square. Make it disappear. Imagine a yellow circle. Make it disappear.
- These shapes are also your thoughts. Your thoughts don't define you, why? you thought of a red triangle, are you a red triangle? No.
- Just like how you can make these shapes disappear, so can you make those negative scenarios and labels you have thought of disappear.
- Remember, we are in control.
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