<ul><li class="ql-align-justify">As an <em>overthinker</em>, you probably have a lot of negative thoughts. Here is a visual practice for you.</li><li class="ql-align-justify">Close your eyes and <em>imagine</em> a red triangle. Make it disappear. Imagine a blue square. Make it disappear. Imagine a yellow circle. Make it disappear.</li><li class="ql-align-justify">These shapes are also your <em>thoughts</em>. Your thoughts don't define you, why? you thought of a red triangle, are you a red triangle? No.</li><li class="ql-align-justify">Just like how you can make these shapes disappear, so can you make those negative scenarios and labels you have thought of <em>disappear</em>.</li><li class="ql-align-justify">Remember, we are<em> in control</em>.</li></ul>

You Are Not Your Thoughts

<div>Rob Dial and Kast Media</div><div jslog="41154;ved:0CAMQwsECahcKEwiY_vW3kd3zAhUAAAAAHQAAAAAQAQ;track:click" dir="ltr"><span aria-hidden="true" jsname="zF2Pse" dir="ltr"></span>Subscribe</div><div jsname="YGHahd">The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.

In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.

Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.

If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.

Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/</div><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS15_HV7kHZp4BI9I2BGQPZN0nVraBBLKwDjXXYHiOWaJNtsyE" alt="The Mindset Mentor" width="100" height="100"><div role="navigation" tabindex="0" aria-label="Available episodes">Available episodes</div><div role="button" jscontroller="iSvg6e" jsaction="click:cOuCgd; mousedown:UX7yZ; mouseup:lbsD7e; mouseenter:tfO1Yc; mouseleave:JywGue; focus:AHmuwe; blur:O22p3e; contextmenu:mg9Pef;touchstart:p6p2H; touchmove:FwuNnf; touchend:yfqBxc(preventMouseEvents=true|preventDefault=true); touchcancel:JMtRjd;;keydown:I481le;" jsshadow="" jsname="B14NAc" aria-disabled="false" tabindex="0" aria-haspopup="true" aria-expanded="false" data-menu-corner="top-end" data-anchor-corner="bottom-end" jslog="58717;ved:0CAYQ3coDahcKEwiY_vW3kd3zAhUAAAAAHQAAAAAQAQ;track:click"><span jsslot=""><span><span aria-hidden="true"></span></span></span></div>

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.

In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.

Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.

If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.

Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/

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The Mindset Mentor

You Are Not Your Thoughts

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