Future-mindedness - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

Three Emerging Insights About Happiness

Future-mindedness

Even though our predictions aren’t always accurate, the simple act of contemplating the future might be a key to well-being.

It usually is a 2-steps process: first, we dream big and imagine fantasy outcomes; then, we “get real” and come up with pragmatic plans.

329 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Three Emerging Insights About Happiness

Three Emerging Insights About Happiness

https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

greatergood.berkeley.edu

3

Key Ideas

Productive solitude

Solitude doesn't have to be a negative experience.

Productive solitude happens when we deliberately seek alone time. And this time should not be used for overthinking negative experiences, but for positive reflection and contemplation or for doing something we enjoy.

Feeling active

In determining our pathway to wellbeing, it doesn’t just matter how physically active we are but how active (how energetic, vigorous, and vital) we feel.

Future-mindedness

Even though our predictions aren’t always accurate, the simple act of contemplating the future might be a key to well-being.

It usually is a 2-steps process: first, we dream big and imagine fantasy outcomes; then, we “get real” and come up with pragmatic plans.

SIMILAR ARTICLES & IDEAS:

Subjective well-being

This is the primary way Positive Psychology researchers have defined and measured people's happiness and well-being.

It's defined as your evaluations of your own life and your mo...

Subjective Well-Being components

It consists of 3 parts: positive affect, negative affect, and life satisfaction.

Positive affect and negative affect are basically your emotions and moods, and life satisfaction refers to the evaluation of your life as a whole (how satisfied you are with your life, what you would change etc).

Measuring Subjective Well-Being

Tracking your own subjective well-being can be very powerful if you keep alongside a journal of your life's events. 

Keep it up for some time and you will see trends emerge. You'll also be able to adjust your activities in order to maximize positive affect and life satisfaction and minimize negative affect.

True happiness
True happiness

It isn’t about being happy all the time.

Striving for a happy life is one thing, but striving to be happy all the time is unrealistic.

Psychological flexibility

Being open to emotional experiences and being able to tolerate discomfort can allow us to move towards a more meaningful existence.

The way we respond to the circumstances of our lives has more influence on our happiness than the events themselves.

The 2 philosophical paths to happiness
  • Hedonistic: in order to live a happy life we must maximize pleasure and avoid pain. This view is often short-lived.

  • Eudaimonic approach: it takes the long view and argues that we should live authentically and for the greater good. We should pursue meaning and potential through kindness, justice, honesty, and courage.

one more idea

3 kinds of happy lives
  • The pleasant life: you fill your life with as many pleasures as you can. This has hardly any contribution to lasting fulfilment.
  • The life of engagement, where y...
Habits Of Supremely Happy People
  • They surround themselves with other happy people.
  • They cultivate resilience.
  • They appreciate simple pleasures.
  • They devote some of their time to giving.
  • They get immersed in activities that bring joy.
  • They nix the small talk for deeper conversations. 
  • They make a point to listen. 
  • They look on the bright side.
  • They make exercise a priority.
  • They listen to good music.
  • They spend time in nature.
  • They laugh a lot.
Positive Psychology's New Approach
Positive Psychology's New Approach
  • Due to its fleeting and fickle nature, our levels of happiness cannot be gauged, measured or rated accurately.
  • While earlier psychology focused on the bad apples,...
Four Types of Well-Being

To address the disconnect between happiness and deeper levels of satisfaction, researches proposed a model that characterizes people as falling into one of four well-being types.

  1. Optimizing one’s positive emotions, and denying the reality of their negative experiences.
  2. Feeling unhappy seeing the complexity of the world around them, and neglecting the positive aspects.
  3. Having a generally negative view of themselves and the world.
  4. Having a generally positive and empathetic view of the world.
The Real Meaning Of Happiness

Being happy means more than feeling good. True happiness comes from handling challenging and adverse situations, while collaborating and building lifelong bonds with the people in our lives.

A collective thinking process, where the good of all is considered leads to a level of happiness that cannot be attained by being selfish or self-concerned.

Hedonic adaptation

Hedonic adaptation refers to people’s common tendency to return to a determined level of happiness regardless of life’s ups and downs.

Hedonic adaptation is often referred to as “the hedonic ...

Examples of Hedonic Adaptation
  • People who win the lottery are likely to revert to their original levels of happiness after the novelty of the win has worn off.
  • It is also true for those who are in major accidents. People generally tend to return to their pre-accident levels of happiness after a period.
  • Research has found that the first bite of something delicious is experienced as more pleasurable than the subsequent bites.
How Much Control We Have

Researcher Sonja Lyubomirsky has examined this set-point:

A full 50 percent of our happiness set-point is due to genetics. 10 percent is affected primarily by circumstances like where we were born and to whom. 40 percent is subject to our influence.

2 more ideas

Human nature is more than biology
Human nature is more than biology

The level of happiness is part of our genetic makeup - we have a set level and cannot rise above or fall below it.

Some scientists envision the day that we can manipulate our happiness ge...

Quantifying happiness

Happiness has always been difficult to quantify because it is subjective, depending on if you have a short- or a long-term outlook on life. Recently, researchers have started to distinguish between two types of happiness: 

  • Hedonic happiness that provides a mental high;
  • Eudaimonic happiness, a sense of well-being which involves a life well-lived.
The staples of happiness

People will always be happy when they see their children prosper when they feel loved, secure, and well-fed.

But, this formula for happiness is so obvious that most people dismiss it. They would rather look for a secret ingredient. The answer is that there is no secret.

4 more ideas

The Way Therapy Works
There is growing research on how therapy actually works. Psychological communication, dialogue, and intervention can work even better than pills.
This seems eve...
Therapy Techniques
  • Some therapists are just there to listen and provide a backdrop.
  • Even the silence that they exhibit seems to kindle the patients into divulging more of their most uncomfortable truths.
  • Others keep the sequence of assignments and tests lined up, never pausing.
  • Therapists play varied roles to get some valuable information out of the patient and make him better.
Therapy That Works

No particular form of therapy is proven to be better or more effective than others.

Different people prefer or respond to different forms of therapy.

5 more ideas

Near-death experiences (NDEs)
Near-death experiences (NDEs)

NDEs are triggered during a life-threatening situation when the body is injured by blunt trauma, e.g., a heart attack or shock.

Many survivors tell of leaving their damaged...

Negative NDEs experiences

Not all NDEs are positive - some can be frightening, with intense terror, anguish, loneliness, and despair. Distressing NDEs are underreported because of shame, social stigma, and pressure to conform to the positive NDEs.

A close encounter with death reminds us of the fragility of life and can reveal the layers of psychological suppression that prevents us from these uncomfortable thoughts.

The NDE phenomenon

A 2017 study found that NDEs were recalled with greater clarity and detail than either real or imagined situations were. In other words, NDEs were remembered as being more real than life itself.

NDEs are no more likely to occur in devout believers than in secular or nonpracticing subjects.

2 more ideas

The 4 keys of well-being
  1. Resilience - The rapidity with which we recover from adversity;
  2. Outlook - The ability to see the positive in others;
  3. Attention - A wandering mind is an unh...

The ability to voluntarily bring back a wandering attention over and over again is the very root of judgment, character, and will. 

The ability to voluntarily bring back a wandering attention over and over again is the very root of judgment, character, and will. 

Accept Your Emotions

Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and...

Take Daily Risks

Structure and routine are important, but in excess, they may stop you from growing. Taking certain risks can be healthy and rewarding.

Challenge yourself to take a risk each day, do something new or differently, anything that pushes you out of your comfort zone.

Live In The Present

Mental health tends to deteriorate when we obsess over past happenings instead of taking responsibility in what we’re doing or creating in the now.

Live in the present without hyper-focusing on the future or the past.

11 more ideas