Yogurt - Deepstash

Yogurt

Yogurt

Yogurt

It’s made by adding bacteria to milk, which can soothe several gastrointestinal ailments. But highly sweetened yogurts are like candy in a container instead of a valuable dose of dairy.

Opt for Greek yogurt, which is thicker in texture, and also contains double the amount of protein and less sugar than most yogurts.  

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