Flooding yourself with an overabundance of information and ideas can actually hinder your progress. Many times, our brains don't know how to process all of that information, so we forget it or neglect to apply it.
The answer: Become a Master of 1
Choose one habit or idea that you wish to focus on. Steadily and religiously build it into your life...one day at a time. Be consistent with that 1 Thing until the concept becomes a reality and the reality becomes a routine.
Once you have successfully integrated that concept into your identity, choose one more thing to focus on then repeat the process.
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When we have more than seven things to choose from, our brains get overwhelmed. The core concept of the "do one thing" method is to keep your to-do list, but use it only as a reference. When you want to tackle a task, write it down on a Post-It and stick it up while hiding your f...
When you stick to whats comfortable for you, doing the same things you've always done, your in effect living in the past - not moving forward. You are repeating behaviours that at one point in your life felt risky, but have since turned into a routine.
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