Keep a running list but do just “one thing” on it
When we have more than seven things to choose from, our brains get overwhelmed. The core concept of the "do one thing" method is to keep your to-do list, but use it only as a reference. When you want to tackle a task, write it down on a Post-It and stick it up while hiding your full list. Once the task is done, cross it off your list, and go again.
This method is good for daydreamers, multitaskers, or easily distracted people. Seeing only one task helps to bring your focus back each time your thoughts wander.
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