Granola - Deepstash

Granola

Granola

Granola

Unless you're going on a hike, you are unlikely to need all the concentrated fat and sugar that comes with it.

Instead, opt for cereal with whole grains listed as the first ingredient on the shortest list you can find, and use 5g as your marker: you want less than 5g sugar, but at least 5g of fiber, and no more than 5 grams of fat.

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