Create a distance between you and your devices While sleeping - Deepstash
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Create a distance between you and your devices While sleeping

Create a distance between you and your devices While sleeping

Do you sleep with your cellphone close to your bed? If yes don't do so, instead of put your phone to a longer distance so that you will get laziness to wake up for scrolling the social media on phone. This habit allows you to get a good night sleep without any disturbances. Even you can wakeup on time through this tip because the phone is not nearby to you. By the time you go to pick up the phone to switch off alarm, you might have woken up.

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  Eliminate your phone during Morning Schedule

Eliminate your phone during Morning Schedule

Early in the morning, after you get up from your bed don't look for the phone instead of do some meditation so that you will feel refresh. For a lot of us, the first thing we do toward the beginning of the day is to actually look at our phone. Keep away from this! In addition to the fact that thi...

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Set limits and stick to them

Set limits and stick to them

Most phones and tablets permit you to see the time you've spent on certain applications. Put down a boundary for your time spent via social media and stick to it, or utilize an application that blocks online media after you've hit your breaking point.

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Social Media Addiction

Social Media Addiction

Nowadays we all rely on Social Media apps for sparing our free time. Social Media like Facebook, Twitter, Instagram have influenced people. People of any age want to spend their free time on social media instead of spending time and gossiping with others. In February 2021, Social media users were...

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shaanma

I like to motivate and give advice to others. I want that everyone should be successful in their career with their skills and passion...

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1. Take some distance from your alarm

1. Take some distance from your alarm

We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.

When you set your alarm before bed, put it on the other side of the bedroom/room.

This will make you stand up, take a few ...

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

Tips for Sleeping

Tips for Sleeping

  • Get up at the same time every morning.
  • Write affirmations to tell yourself that your body knows how to sleep.
  • Don't involve your over-thinking mind too much.
  • Use your bed is for sleep and sex only.
  • Don't lie awake for more than 20 minutes on the bed, and if yo...

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