Create a distance between you and your devices While sleeping
Do you sleep with your cellphone close to your bed? If yes don't do so, instead of put your phone to a longer distance so that you will get laziness to wake up for scrolling the social media on phone. This habit allows you to get a good night sleep without any disturbances. Even you can wakeup on time through this tip because the phone is not nearby to you. By the time you go to pick up the phone to switch off alarm, you might have woken up.
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