Early in the morning, after you get up from your bed don't look for the phone instead of do some meditation so that you will feel refresh. For a lot of us, the first thing we do toward the beginning of the day is to actually look at our phone. Keep away from this! In addition to the fact that this exhibits an unfortunate reliance on our phones, the unexpected huge amount of content which will hit you as you scroll is a lot for our drained psyche to deal with. This will overpower and divert us, and adversely impact our capacity to concentrate for the day.

Most phones and tablets permit you to see the time you've spent on certain applications. Put down a boundary for your time spent via social media and stick to it, or utilize an application that blocks online media after you've hit your breaking point.