UNKNOWN

This is shown more in their full episode "Putting Others First - Selfishness vs. Selflessness Redux", (go watch it it's great!) But their main point was that while it's great to put others first, you shouldn't lose yourself in the act, and you can't help others if you're not even taking care of y...

Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...

The Beast can't stop you from standing up straight - physically. It may want you to lower your head and shoulders. But an upright posture symbolizes resilience in the face of suffering.

Be your full height. Do it again and again.