The Beast can't stop you from standing up straight - physically. It may want you to lower your head and shoulders. But an upright posture symbolizes resilience in the face of suffering.
Be your full height. Do it again and again.
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By standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.
Poor posture isn't necessarily a bad habit, either. It may be the consequence of muscular issues.
It is important to balance the appearance of authority and warmth.
Here's what to look for in an ergonomic office chair:
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