Assume your full height - Deepstash

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How to Handle the Beast

Assume your full height

The Beast can't stop you from standing up straight - physically. It may want you to lower your head and shoulders. But an upright posture symbolizes resilience in the face of suffering.

Be your full height. Do it again and again.

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The Fragility of Ordinary Life
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When You Don't Know What's Wrong

Solving a problem is very difficult when its cause is hard to trace. You can’t isolate the trouble the same way you would dunk a leaky inner tube into a bathtub to see where the bubbles come out, for example.

What you can do is try to focus on better inputs: i.e, if you're struggling because of the pandemic and its social and health consequences, try pouring more vegetables, books, and exercise into the front end of the system, while reducing the intake of sugar, Netflix, and news.

Feel-good activities

There are 2 types of feel-better activities:

  • Those that immediately improve your mood, but often at the expense of overall well-being. Easy to start doing, and often hard to stop, they tend not to have long-term rewards.
  • Those are activities that improve your well-being, and your mood too, but usually not right away. You never regret these activities and they take effort.
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We all have different brains and, therefore, different preferences, perspectives, and situations where we feel most effective. In order to find what works, you have to understand your own psychology.
Action has momentum
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Work as a linear function

We assume that the amount of productive output we create is directly proportional to the number of hours we input. But the truth is that most thoughtful, brain-intensive work does not unfold like this. The only work that is linear is really basic, repetitive stuff.

Obstacles to Getting Stuff Done
  • The habit of putting off starting, because it’s uncomfortable.
  • Maybe you get started, but then constantly switch to other tasks.
  • You put off starting (or finishing) because con...
Picking one important thing

If you focus on getting the small stuff done but not the big stuff, or switch between tasks all the time, you’ll be less effective.

Pick one important thing to focus on at a time and learn to evaluate what tasks and projects are of higher value to you.

Starting

It's best done by focusing on the smallest first step and practicing just launching into that.

Pick the tiniest first step, and launch into it.