Massive success is possible only through massive action, that's not true. It's the tiny improvements (hard to notice), that create incredible change.
1% better every day for a year will compound to nearly 38 times better.
1% worse every day for over a year will bring you close to zero!
Your habits can compound against you - stress or negative self-talk. Or compound for you - knowledge, productivity, skills and relationships.
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"Forget about Goals, Focus on Systems instead"
Goal - Result of what you want to accomplish
System - Processes that lead to results
Set SMART goals, but you could also succeed with just focusing on Systems.
Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
What if you have only Goals, and no Systems?
Atomic habits are small routines and behaviors that accumulate to produce incremental positive outcomes over time.
Big breakthroughs get more attention that small improvements, but what matters are the daily decisions and actions we take.
When we start something, we expect linear progress, but it's always a gradual unnoticeable small change.
James Clear calls the chase before the 'Breakthrough' as the "Valley of Disappointment", after which the compounding outcomes are seen. This needs
Neuropsychology and Employees |Understanding passions and habits
Understanding the 0.1% efforts could be so much more in the long run, learn how through Atomic Habits.
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Getting 1% better every day is for the long run. You will able to see the results after a while. If you wait for a year you will be 37% better than the previous year.
Just remember one thing, there will be one time during this long run when you don't be abl...
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