Learn more about personaldevelopment with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
System of Atomic Habits
Atomic habits are small routines and behaviors that accumulate to produce incremental positive outcomes over time.
Big breakthroughs get more attention that small improvements, but what matters are the daily decisions and actions we take.
65
343 reads
MORE IDEAS ON THIS
Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
JAMES CLEAR
67
399 reads
Massive Action vs 1% Improvement
Massive success is possible only through massive action, that's not true. It's the tiny improvements (hard to notice), that create incredible change.
The Math?
1% better every day for a year will compound to nearly 38 times better.
1% worse every day for over a ...
72
557 reads
The Truth About Progress
When we start something, we expect linear progress, but it's always a gradual unnoticeable small change.
James Clear calls the chase before the 'Breakthrough' as the "Valley of Disappointment", after which the compounding outcomes are seen. This needs
73
473 reads
Goals vs Systems
"Forget about Goals, Focus on Systems instead"
Goal - Result of what you want to accomplish
System - Processes that lead to results
Set SMART goals, but you could also succeed with just focusing on Systems.
73
416 reads
Problem With Goals
What if you have only Goals, and no Systems?
- Win/Lose - Successful and unsuccessful people share the same goals.
- Momentary Change - Achieving a goal changes your life only for a moment.
- Either/ Or Conflict - Either you ...
73
325 reads
CURATED FROM
CURATED BY
Understanding the 0.1% efforts could be so much more in the long run, learn how through Atomic Habits.
“
Related collections
More like this
Little Things Into Big Things
When we improve a little on a daily basis, big things occur over time. We need to stop focusing on radical, sudden improvements, as quick-fixes aren’t lasting anyway.
Consistent and sustainable gains are only achieved by small, incremental improvements on a daily ...
Habits
- Successful people aren’t more intelligent/talented, they just have habits that help them be more informed, knowledgeable, skilled, prepared, competent.
- With enough practice/repetition, any behavior becomes automatic
Learning = Habits
We know that learning is about knowledge, information, and skills; while habits are routines, behaviors, and actions. But the two are actually quite similar to each other.
Habit and learning have the same equation used when dealing with specific situations:
- Habit: "When X hap...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates