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System of Atomic Habits
Atomic habits are small routines and behaviors that accumulate to produce incremental positive outcomes over time.
Big breakthroughs get more attention that small improvements, but what matters are the daily decisions and actions we take.
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The Truth About Progress
When we start something, we expect linear progress, but it's always a gradual unnoticeable small change.
James Clear calls the chase before the 'Breakthrough' as the "Valley of Disappointment", after which the compounding outcomes are seen. This needs
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421 reads
Goals vs Systems
"Forget about Goals, Focus on Systems instead"
Goal - Result of what you want to accomplish
System - Processes that lead to results
Set SMART goals, but you could also succeed with just focusing on Systems.
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366 reads
Problem With Goals
What if you have only Goals, and no Systems?
- Win/Lose - Successful and unsuccessful people share the same goals.
- Momentary Change - Achieving a goal changes your life only for a moment.
- Either/ Or Conflict - Either you ...
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286 reads
Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
JAMES CLEAR
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359 reads
Massive Action vs 1% Improvement
Massive success is possible only through massive action, that's not true. It's the tiny improvements (hard to notice), that create incredible change.
The Math?
1% better every day for a year will compound to nearly 38 times better.
1% worse every day for over a ...
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498 reads
CURATED FROM
CURATED BY
Understanding the 0.1% efforts could be so much more in the long run, learn how through Atomic Habits.
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Little Things Into Big Things
When we improve a little on a daily basis, big things occur over time. We need to stop focusing on radical, sudden improvements, as quick-fixes aren’t lasting anyway.
Consistent and sustainable gains are only achieved by small, incremental improvements on a daily ...
Learning = Habits
We know that learning is about knowledge, information, and skills; while habits are routines, behaviors, and actions. But the two are actually quite similar to each other.
Habit and learning have the same equation used when dealing with specific situations:
- Habit: "When X hap...
Habits
- Successful people aren’t more intelligent/talented, they just have habits that help them be more informed, knowledgeable, skilled, prepared, competent.
- With enough practice/repetition, any behavior becomes automatic
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Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
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Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
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Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
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