Learn more about personaldevelopment with this collection
How to find common interests
How to be a good listener
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Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
JAMES CLEAR
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Massive Action vs 1% Improvement
Massive success is possible only through massive action, that's not true. It's the tiny improvements (hard to notice), that create incredible change.
The Math?
1% better every day for a year will compound to nearly 38 times better.
1% worse every day for over a ...
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The Truth About Progress
When we start something, we expect linear progress, but it's always a gradual unnoticeable small change.
James Clear calls the chase before the 'Breakthrough' as the "Valley of Disappointment", after which the compounding outcomes are seen. This needs
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Goals vs Systems
"Forget about Goals, Focus on Systems instead"
Goal - Result of what you want to accomplish
System - Processes that lead to results
Set SMART goals, but you could also succeed with just focusing on Systems.
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System of Atomic Habits
Atomic habits are small routines and behaviors that accumulate to produce incremental positive outcomes over time.
Big breakthroughs get more attention that small improvements, but what matters are the daily decisions and actions we take.
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Problem With Goals
What if you have only Goals, and no Systems?
- Win/Lose - Successful and unsuccessful people share the same goals.
- Momentary Change - Achieving a goal changes your life only for a moment.
- Either/ Or Conflict - Either you ...
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CURATED FROM
CURATED BY
Understanding the 0.1% efforts could be so much more in the long run, learn how through Atomic Habits.
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Conclusion
- The secret to getting results that last is to never stop making improvements. It’s remarkable what you can build if you just don’t stop. It’s remarkable the body you can build if you don’t stop training.
- Small habits don’t add up. They compound.
- That’s the power of atomic hab...
3.e. Implementation: Cultivating Discipline ~ 2
To complement Sterner's insights, consider exploring "Atomic Habits" by James Clear. Clear's work delves into the science of habit formation and how tiny changes can lead to remarkable results, aligning well with Sterner's emphasis on small, consistent actions in building...
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