The psychological side effects of too little stress might also be harmful to us as creative professionals. It’s vital to understand that stress isn’t always negative.
Research shows20
231 reads
CURATED FROM
IDEAS CURATED BY
I'm a musical theatre composer, and I'm also a certified coach. My musical theatre works have been produced and performed around the world. As a coach, I help creative artists achieve greater career success.
The idea is part of this collection:
Learn more about creativity with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to Good stress
As Bell says, the natural tendency is to fight being lost; or perhaps to shut-down altogether in the face of disorientation and disorder. Generally, this isn’t helpful. Decades of psychological science shows that suppression and repression have negative effects.
Most of us think of stress as something negative, akin to anxiety.
Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly.
It would help if you incorporate good habits l...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates