The psychological side effects of too little stress might also be harmful to us as creative professionals. It’s vital to understand that stress isn’t always negative.
Research shows20
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I'm a musical theatre composer, and I'm also a certified coach. My musical theatre works have been produced and performed around the world. As a coach, I help creative artists achieve greater career success.
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Similar ideas to Good stress
As Bell says, the natural tendency is to fight being lost; or perhaps to shut-down altogether in the face of disorientation and disorder. Generally, this isn’t helpful. Decades of psychological science shows that suppression and repression have negative effects.
Most of us think of stress as something negative, akin to anxiety.
Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly.
It would help if you incorporate good habits l...
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