Ways to de-stress - Deepstash
Ways to de-stress

Ways to de-stress

  1. Eat Healthy and Exercise Regularly
  2. Spend Time with Family Members & Close Friends
  3. Practice Yoga
  4. Mindfulness Activities
  5. Belly Breathing Technique for Stress Reduction
  6. Avoid Excessive Alcohol or Substance Use
  7. Affirmations and Positive Self Talk
  8. Laugh More
  9. Get Plenty of Sleep
  10. Keep a Gratitude List

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danaprowe

I'm a musical theatre composer, and I'm also a certified coach. My musical theatre works have been produced and performed around the world. As a coach, I help creative artists achieve greater career success.

The idea is part of this collection:

Wellbeing at Work

Learn more about creativity with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

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