"Finding ways to cope with stress and avoid overwhelm is an individual journey and, luckily, there’s no shortage of research-backed strategies available. Try them out and see which ones help you lower stress while also remaining activated and creatively productive."
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I'm a musical theatre composer, and I'm also a certified coach. My musical theatre works have been produced and performed around the world. As a coach, I help creative artists achieve greater career success.
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How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
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