MURPHY

People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:

• What do you believe will happen when you expose yourself to your fear?
...

Thoughtfully observe your fear and imagine the worst that could happen.

Realizing the consequences of what scares you are not too dire reminds you that you are not afraid of what other people will do but of the feelings it will cause in you. It’s a fear of something you...

Ask yourself: "What is the worst than can happen?".

You will find that the worst that could realistically happen is usually something that is not as scary as what your mind running wild with vague fear could produce.