Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Stoic Premeditation
Thoughtfully observe your fear and imagine the worst that could happen.
Realizing the consequences of what scares you are not too dire reminds you that you are not afraid of what other people will do but of the feelings it will cause in you. It’s a fear of something you will cause to yourself and that can be changed.
1.18K
2.53K reads
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Reappraisal
Just because you feel it doesn’t make it real. Feelings come from beliefs. Change the beliefs and feelings will change.
Research and anecdotal evidence show that the simple act of positively reimagining something can be enough to decrease anxiety.
1.2K
2.66K reads
Noting/labeling
Tell yourself what you are feeling. Research shows that by naming it, the feeling is no longer an overwhelming amygdala emotional reaction; with a label the prefrontal cortex takes the reins, reducing the amygdala reaction.
1.18K
2.6K reads
Don’t Be Self-Centered
It’s key to connecting with people to suspend your ego; to put your own needs, wants and opinions aside. Anxiety does the opposite bringing your feelings and expectations to the forefront.
Focus on the other person. Simply listen to what they have to say and ask them to tell you m...
1.27K
2.79K reads
Reappraising Conversations
Imagining a conversation as a game you are to score as many points as you can.
5: Confirmation of an emotion’s legitimacy
4: Pursuit of the topic
3: Acknowledgment
2: Implicit recognition (but changing the topic...
1.23K
3.48K reads
CURATED FROM
This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research - Barking Up The Wrong Tree
bakadesuyo.com
5 ideas
·14K reads
CURATED BY
Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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Face your fears
When we are afraid, we don't think clearly because our emotions take control.
It does no good to avoid, deny or ignore the fear. Instead, spend time with your worst fear. Imagine the worst that could happen. Now focus on your breathing. Feel your body relax. You’re on your way to conqueri...
Don't get lost in vague fears
Ask yourself: "What is the worst than can happen?".
You will find that the worst that could realistically happen is usually something that is not as scary as what your mind running wild with vague fear could produce.
Fear-Setting and Escaping Paralysis
Write down the answers in a sheet of paper-
- What is the worst thing that can happen to you?
- How likely that would actually happen?
- How could you get things back under control?
- What will be the outcomes? temporary and permanent.
- What you have done wrong?
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