Thoughtfully observe your fear and imagine the worst that could happen.
Realizing the consequences of what scares you are not too dire reminds you that you are not afraid of what other people will do but of the feelings it will cause in you. It’s a fear of something you will cause to yourself and that can be changed.
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This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research - Barking Up The Wrong Tree
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Ask yourself: "What is the worst than can happen?".
You will find that the worst that could realistically happen is usually something that is not as scary as what your mind running wild with vague fear could produce.
When we are afraid, we don't think clearly because our emotions take control.
It does no good to avoid, deny or ignore the fear. Instead, spend time with your worst fear. Imagine the worst that could happen. Now focus on your breathing. Feel your body relax. You’re on your way to conqueri...
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