Stoic Premeditation

Thoughtfully observe your fear and imagine the worst that could happen.

Realizing the consequences of what scares you are not too direreminds you that you are not afraid of what other people will do but of the feelings it will cause in you. It’s a fear of something you will cause to yourself and that can be changed.

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This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research - Barking Up The Wrong Tree

This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research - Barking Up The Wrong Tree

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