To achieve life balance, you need to be purposeful in how you spend your time, energy, and effort.
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A new way of thinking about effort is in terms of opportunity cost. In the paper "An Opportunity Cost Model of Subjective Effort and Task Performance", Robert Kurzban and co-authors argue that certain parts of your brain can deploy many possible functions.
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Purpose provides confidence, boosts influence and is contagious. To be more purposeful in your conversations answer the following:
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