Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being.
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Avoid trans fats, refined grain (white bread), high-fructose corn syrup, and too much sodium. Minimizing these ingredients will improve your energy level in the short-term and your health in the long-term.
Reduce your consumption of over-the-counter medicine – al...
Most of us have filled our days full from beginning to end with time commitments: work, home, kid’s activities, community events, religious endeavors, hobbies… the list goes on.
Release yourself from the time commitments that are not in line with your greatest values.
Too many material possessions complicate our lives to a greater degree than we ever give them credit. They drain our bank account, our energy, and our attention.
Invest the time to remove nonessential possessions from your life.
Reduce the number of goals you are intentionally striving for in your life to one or two. You will improve your focus and your success rate.
Make a list of the things that you want to accomplish in your life and choose the two most important. When you finish one, add another from your l...
Research indicates that multi-tasking increases stress and lowers productivity.
While single-tasking is becoming a lost art, learn it. Handle one task at a time. Do it well. And when it is complete, move to the next.
If debt is holding you captive, reduce it. Start today. Do what you’ve got to do to get out from under its weight. Find the help that you need. Sacrifice luxury today to enjoy freedom tomorrow.
Relationships with others are good, but constant streams of distraction are bad.
Learn when to power off the blackberry, log off Facebook, or not read a text. Focus on the important, not the urgent.
A steady flow of distractions from other people may make us feel important, n...
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It’s your own negative thoughts that make you feel low. You just don’t have to be controlled by negative thinking anymore, be free from them, and do something that your heart wants.
Negative thoughts are highly detrimental. Not only do they impact your emotions, but they also prevent you from succeeding.
When you get angry, you have to go through 4 stages in your mind: think about what happens - decide to get angry - generate an emotion of rage - decide to act or reac...
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
Thankfully, you can train your brai...
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