Learn more about mentalhealth with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
4 ways to work through life’s tough seasons
- Remind yourself that you are not alone. When we feel down, we isolate. That’s when we need others most to speak truth into our lives.
- Talk to people you respect and trust. In our society today we don’t have community like we used to. We fabricate or numb the pain. We work harder.
- Find another interpretation. When we look at our lives and assess what’s going on around us, we can interpret stories that aren’t always true.
- Invest in relationships but learn when to prune them.
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Everybody Contains Some Story To Be Tell
People, all of them, have stories and secrets we’ll never know, so we project our best guess. We fill in the blanks of their lives. We write a quick story and believe it but we don’t give them a chance to read it, critique it, help us see that we create assumptions instead of connection when we c...
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