You only get maximum effectiveness if you properly balance periods of work and rest. Time boxes provide a great framework to allow this balance to happen. The key is to find your own rhythm.
Alternating between different types of time boxes (such as work/rest, or hard/easy tasks) maximizes your use of energy and enables you to accomplish much more.
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The most effective people and teams go through life deliberately alternating between two zones: the learning zone and the performance zone.
The performance zone maximizes our immediate performance, while the learning zone maximizes our growth and our future performance.
Productivity is directly related to your energy level.
Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in b...
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