Just follow these three simple steps

Note down the time during which you wake up

Let's say 5:30 am

Note down your office hours or school hours during which you have intensive full focus work.

Example: let'sets say 9 to 5

And note down the time during which you go to sleep

Let's say 10:30 pm

Now between 5:30 am till 8:30 am what you will be doing?

Meditate

Exercise

Having breakfast

Some household chores