#1 - The quality of your sleep, and exercise will determine your energy levels.
#2 - Write down your top 3 priorities every day.
#3 - If it takes less than 2 minutes - do it now.
#4 - Turn off all non-emergency notifications.
#5 - "If rest increases your output per unit time, then it was productive." ~Alex Hormozi
#6 - If it's not on your calendar - it probably won't happen.
#7 - Carefully curate your information diet.
#8 - 8 hours of sleep > any supplement stack.
#9 - If you're procrastinating on something - make a deal to work on it for just 2 minutes.
#10 - Set a "no internet" window of time during the week. (e.g. 8am to 5pm on Tuesday)
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