Many people have unrealistic expectations of dieting, viewing it as a temporary solution, seeking immediate results, or resorting to exotic and extreme fad diets.
Balance and moderation should be your motto, and you should never give up. Good health practices become a habit and a way of life.
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The idea is part of this collection:
Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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