Poor Timing of Meals - Deepstash
Poor Timing of Meals

Poor Timing of Meals

Irregular eating schedules have subtle, yet traceable negative health effects and are associated with increased risks of obesity, diabetes, hypertension, and inflammation. 

Simply by staying in sync with your circadian rhythm will facilitate weight loss. Try eating breakfast every day within one hour of waking up, then having a healthy snack or meal every three to four hours. 

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fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

A Guide on Intuitive Eating

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