Reflective practice

Reflective practice helps you to improve and develop. It involves deliberately analysing your experiences and actions.

For example:

• An athlete thinks about what mistakes they made during a training session, then consider ways to avoid those mistakes in the fut...

A shared reflective activity can take various forms, such as discussing your experiences with other people or having someone with expertise ask you guiding questions to help you reflect.

A shared reflective practice can be beneficial as a group might help ...

Two concepts that are considered in relation to reflective practice are:

• Reflexivity - people's ability and tendency to display general self-awareness,
• Critical reflection - an in-depth type of reflection, which is being aware of how your as...