1. Identify your most damaging behaviors, mistakes, or bad choices

Once you have a goal to work toward, achieve it by breaking it down into smaller, less intimidating steps:

• Find the smallest, easiest step that moves you in the direction of your goal.
• Make sure your step is fully within your control – such as the number of sales calls you will...

Knowing what’s wrong is the first step to solving any problem, including feeling like you’ve let social media take over your life.

Luckily, that’s pretty easy nowadays with almost any electronic device you have - you can identify how much time you're spending on your phone and on ...

When you’re not clear why you’re doing what you’re doing – what your purpose is, then it can be very easy to get stuck, and start procrastinating.

When you get stuck, step back and ask yourself, “Why do I want to reach this goal again?” and write down your reasons.