An act of deception can be detrimental, leading to hurt feelings, damaged relationships, and even imprisonment. Lying can lead to cheating or stealing, among other sinister motives. There is, however, a way to detect lies before they do any damage.

20 Ways To Spot Deception Before You Fall for It

Detecting deception is a valuable skill for anyone to learn. It helps people make<a href="https://motivatedprogress.com/how-to-make-better-decisions/"> intelligent choices </a>with business, friendships, and more. It can save you years of wasted effort and help you dodge scams. You’ll also save the confidence you’d lose from someone taking advantage of you.

Detect deception

<ul><li>Self-deception is also known as lying to yourself and believing it. </li><li><a href="https://motivatedprogress.com/the-dangers-of-confirmation-bias-and-10-ways-to-stop-it/">Confirmation bias </a>is a delusional thought someone believes despite proof that it’s false. </li><li>Exaggeration makes something seem much better or worse than it was.</li><li>An omission is a primarily true story, except the deceiver doesn’t include the vital aspects that make it a lie.</li><li>Denial or refusal to admit the truth.</li><li>Gaslighting or misleading someone into thinking they’re going crazy.</li><li>Self-serving lies and manipulation are falsehoods to get what the deceiver wants.</li></ul>

Types of deception

People who habitually lie all the time are considered pathological liars. It’s not a big deal to them, and they’ll lie to anyone. They will lie easily and not feel remorse for it.

Beware of pathological liars

Deception can be harmful, leading to hurt feelings, damaged relationships, and even prison time. Lies can have nefarious purposes, such as cheating or stealing. But there are ways to spot it before it causes damage.

Motivated Progress

Motivation is vital for you to accomplish anything. However, we all experience days when we don’t feel motivated to get started. If we manage to begin, it's challenging to keep going to the end. Luckily, you don’t have to stay stuck in a rut forever. Click below to discover how to gain motivation and get moving!

10 Ways You Can Get Motivated to Achieve Your Goals

Motivation is what you need to accomplish any goal you have. Without it, nothing remarkable happens. Find out how to get motivated today!

Imagine if you could captivate audiences with your impressive talents. It’s possible with the help of deliberate practice. You might think, “Eh, practice! I’ve tried that, and I learned nothing from it.”

Reach great heights 

First, you need a goal to practice for. Deliberate practice is all about learning small, achievable sets of skills. So, first, you need to choose a specific goal to practice. Then break it down into subskills.

1. You need a detailed, motivating goal for deliberate practice

In deliberate practice, you focus on strengthening your weaknesses. Dedicate a notebook to your practicing sessions. Write down what you need to work on and how much you progressed each day. It’s best to use tiny measurements so you can see even slight enhancements.

3. Strengthen your weaknesses

For instance, to advance your painting skills to the next level , break it down into categories like color theory, perspective, drawing, and composition.

2. Break your goal down

It’s common for people to want to practice quickly, but this leads to adopting sloppy habits. The worst thing you can do is teach yourself scattered, inaccurate skills. Then you’ll spend even more time and effort trying to fix more problems.

4. Practice slowly

<ul><li>Choose a specific goal for each practice session. </li><li>Break them down into subskills and practice till you get the hang of them. </li><li>Practice your major weaknesses slowly and in short increments of time. Or however long you can focus on it. </li><li>Write what needs work and what has improved. </li><li>Keep pushing yourself beyond your capabilities, but not so far that it frustrates you. </li></ul>

You've got this!

If you want to get good at anything it's best to practice deliberately.

Deliberate practice is the most efficient way to learn a new talent. Mastering a skill can be grueling work. Not to mention, it's demotivating when you've practiced for years and have no progress or talent to show for it.

Deliberate Practice: How to Do It and Mistakes to Avoid ⋆ Motivated Progress

We all <a href="https://www.motivatedprogress.com/10-proven-ways-to-tame-your-anger-and-be-at-ease-during-conflicts/">struggle with anger</a> at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.

15 PROVEN WAYS TO TAME YOUR ANGER AND BE AT EASE DURING CONFLICTS

<ul><li>Violence or putting your hands on anyone while angry.</li><li>You yell several times per week, or people tell you that you’re yelling even though you didn’t realize it.</li><li>You frequently feel overwhelmed by intense rage.</li><li>People have told you that you’ve got an anger problem.</li><li>You have public temper tantrums.</li><li>Punching walls or breaking things.</li><li>Threatening people.</li></ul>

ANGER HAS BECOME A MAJOR PROBLEM IF YOU OFTEN EXPERIENCE THE FOLLOWING:

In moments of rage, people can say some truly horrifying things that they cannot get rid of. Afterwards, they wish they hadn't said them, and they don't really feel that way.

1. TAKE A MINUTE BEFORE SPEAKING

When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst than to try and contain it after it's run wild.A person's anger starts small and grows, so it can be hard to notice.ANGER WARNING SIGNS:<ul><li>Your heart speeds up.</li><li>You have racing thoughts and can’t think clearly.</li><li>You’re breathing faster and more shallow.</li><li>Muscle tension and shaking.</li><li>Feeling hot and sweating.</li></ul>

2. LOOK OUT FOR THE SIGNS OF ANGER BREWING

Take a few minutes to exercise and get some fresh air. Afterward, you'll feel more peaceful and clear-headed, and probably not angry anymore. Getting rid of pent-up energy can really be beneficial.

3. TAKE A WALK

With time, you can overcome your anger and become someone that others love to be around. You can become a relaxed, cool person.Apart from making you miserable, anger tears down your health. So, it's best to stay calm in any situation.Also, keep gaining positivity by subscribing to <a href="https://www.motivatedprogress.com/">Motivated Progress</a>!

You can overcome anger

We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.

Just a moment...

Most people have experienced some level of trauma. For some, it will shatter their self-esteem and destroy any sense of safety. Over time it may block them from having a thriving career or relationship. Find out if you have unresolved trauma and how to triumph over it!

How To Triumph Over Trauma

Self-awareness is one of the most important skills to gain. It can improve your relationships, career success, and confidence. Furthermore, you can&nbsp;<a class="idea-content-link" href="https://www.motivatedprogress.com/how-to-build-the-self-awareness-you-need-to-make-progress/">develop it at any time for free!</a>

How to build the self-awareness needed to make progress

A victim mindset is a belief that a person is powerless over the events in their life. In their mind, the world is a dark place where everyone is against them. They live in fear and can't admit their flaws or mistakes and instead they'll blame others for everything.However, it can be cured with practice. Find out if you or someone you know has this damaging mentality and how to fix it.

How to Escape From the Victim Mindset

Your perception is your outlook on life and it's extremely powerful. Fortunately, everyone has the ability to enhance how they view their world. So, if you practice these tips you can actually change your reality.

How to Stop Repeating the Same Harmful Behaviors or Mistakes

Throughout their lives, people repeat <a class="idea-content-link" href="https://www.motivatedprogress.com/how-to-stop-repeating-the-same-harmful-behaviors-and-mistakes/">the same harmful behaviors</a> without giving them much thought. Typically, this happens when people follow their emotions or beliefs instead of logic. Have you encountered similar situations repeatedly? Why does this happen? Have you been cursed? Probably not. However, your subconscious might have something to do with it.

HOW TO STOP REPEATING THE SAME HARMFUL BEHAVIORS OR MISTAKES

<ul><li><a class="idea-content-link" href="https://motivatedprogress.com/8-ways-to-stop-perfectionism-from-killing-your-dreams/">Perfectionism</a></li><li><a class="idea-content-link" href="https://motivatedprogress.com/8-fool-proof-ways-you-can-defeat-procrastination/">Procrastination</a></li><li><a class="idea-content-link" href="https://www.motivatedprogress.com/10-proven-ways-to-tame-your-anger-and-be-at-ease-during-conflicts/">Anger problems</a></li><li>Lying</li><li>Complaining</li><li>Over-sleeping</li><li><a class="idea-content-link" href="https://medium.com/@motivatedprogress/how-to-gain-unstoppable-persistence-for-your-goals-motivated-progress-12d25f9be0d9">Lack of persistence with goals</a></li><li><a class="idea-content-link" href="https://www.motivatedprogress.com/how-to-stop-sabotaging-your-relationship/">Relationship problems</a></li></ul>

EXAMPLES OF DETRIMENTAL BEHAVIORS AND MISTAKES:

Suppose you always choose the wrong people to date and you're constantly disappointed?Write down any obstacles you always face and <a class="idea-content-link" href="https://www.motivatedprogress.com/how-to-stop-repeating-the-same-harmful-behaviors-and-mistakes/">take the next step</a>.

 1. Identify your most damaging behaviors, mistakes, or bad choices  

How will you notice you’ve reached your goal of being successful if you don’t realize what that entails? If you don’t take the time to define what success means for you, then you won’t know what you need to work on every day.How do you define success? Describe, in detail, your own definition of success, not your friend’s or your parent’s versions.

Mistake #1 Not defining what “success” means to you

Mistake # 2. Not knowing the steps to reach success

If you don’t <a href="https://motivatedprogress.com/how-to-finally-discover-your-passion-in-life/">give your life a purpose</a>, someone else will, and it won’t be to your benefit. So, think about the hobbies you enjoy (or enjoyed as a child) and spend time doing them. Try different activities so you can discover new passions.

Mistake # 3 Not looking for your passion

Sure, it’s easier to just sit back and let life fly by, but it’s a sure-fire way to never fulfill your dreams.

Mistake # 4 Not taking responsibility for your life

Settling dooms you to an uneventful and unfulfilled life. People pretend to be happy with their stagnant lives, but inside they’re filled with misery. If you want more out of your life, then you have to go get it.

Mistake # 5 Settling for a mediocre life

Success is doing what is important to you. If you can avoid the following mistakes, you’ll get there much faster and easier!

These Mistakes Will Destroy Your Chance for Success ⋆ Motivated Progress

<h3>“Often, just by taking action, by doing something about the situation can relieve the stress and help correct the situation.” – Catherine Pulsifer</h3><ul><li>What negative thoughts do you have about the task?</li><li>Is it too daunting? Too risky? Too difficult?</li></ul>

Find out why you’re avoiding the task

If you’re a chronic procrastinator putting things off has become second nature to you. Your subconscious expects you to burn the daylight till the pressure is really on to finish. You’ve entrenched this habit into your brain, so it’ll be difficult to break.Get rid of anything that will cause you to procrastinate.

1. Overpower procrastination by setting yourself up to win

Write out the most important things you need to do today. Break down daunting tasks into bite-sized chunks. Then write the steps you need to take to finish each project. This way, you’ll always know what you need to do and when.

2. Demolish procrastination by knowing what you need to do

If you have a fear of creating imperfect work, then chances are you won’t finish much. Moreover, this guarantees that your worries come true because it’s impossible to succeed if you can’t produce.

3. Be willing to create crappy work

Using a time tracker and timer has been life-changing for me. The timer creates a sense of urgency, so I don’t slack off. The time tracker shows me what I’ve been doing with my time. Also, this is infinitely valuable if you work for yourself.

4. Use a time tracker and a timer app

Another way you can set yourself up to succeed is to strategically place the items you’ll need to do the activity. For example, if you want to teach yourself how to paint, then put all the supplies you need in an easy to reach area. Then it’ll be much easier to get started.

5. Make the task easier

Procrastination doesn’t mean you’re lazy. It’s simply a coping mechanism for you to deal with negative emotions. Find out how to defeat it.

Bite-sized knowledge
to upgrade
your career

Sheryl Barnes
@sherylbarnes

Motivated Progress

Motivated Progress

Deliberate Practice: How to Do It and Mistakes to Avoid ⋆ Motivated Progress

Just a moment...

Just a moment...

Bite-sized knowledgeto upgradeyour career

Sheryl Barnes@sherylbarnes

Motivated Progress

Motivated Progress

Deliberate Practice: How to Do It and Mistakes to Avoid ⋆ Motivated Progress

Just a moment...

Just a moment...

Bite-sized knowledge
to upgrade
your career

Sheryl Barnes
@sherylbarnes