Taking on Too Much

It's essential to learn how to prioritize tasks effectively if you want to manage your time better.

Determine if a task is high-yield and high-priority, or low-value, "fill in" work. You'll manage your time much better during the day if you know the difference.

Procrastinators feel that they have to complete a task from start to finish, and this high expectation makes them feel overwhelmed and anxious. 

Instead, focus on devoting a small amount of time to starting. Tell yourself that you're only going to start on a pro...

An "addiction to busyness" rarely means that you're effective, and it can lead to stress.

Instead, try to slow down, and learn to manage your time better.

It can take 20-40 percent more time to finish a list of jobs when you multitask, compared with completing the same list of tasks in sequence. 

Forget about multitasking and, instead, focus on one task at a time. That way, you'll produce higher quality work.

Don't dismiss breaks as "wasting time." They provide valuable down-time, which will enable you to think creatively and work effectively.

Try to take a five-minute break every hour or two. 

All of us have different times of day when we feel most productive and energetic.

You can make the best use of your time by scheduling high-value work during your peak time, and low-energy work (like returning phone calls and checking email), during your "down" time.

Whether they come from emails, colleagues in a crisis, or phone calls from clients, distractions prevent us from achieving flow, which is the satisfying and seemingly effortless work that we do when we're 100 percent engaged in a task.

It's vital to know how to minimize distract...

Goals give you a destination and a vision to work toward. When you know where you want to go, you can manage your priorities, time, and resources to get there. Goals also help you decide what's worth spending your time on, and what's just a distraction.