We seldom have the same experiences or views as another person and should be tolerant of their perspectives. Cultivating self- and other-focused compassion can help in navigating conflict.

Consider the obstacles that may prevent you from understanding the other person, such as assumptio...

Notice the other person's cues. Consider what they're saying and expressing as very valuable to you.

As you listen, check in with yourself from time to time and notice your own feelings. If you feel tense, go to the first step - let your shoulders drop and relax as you take a mindful br...

Returning to in-person work can feel a bit awkward after working remotely for the last year and a half.

While some may be eager to share experiences with coworkers, others may not be ready to talk about the emotional experiences they've been through. Personal interaction with other people m...

You can cultivate a relaxed awareness, calm your nervous system and feel more grounded.

• Just before your next meeting, pause, tilt your chin down and feel as if your head is gently suspended from above.
• Relax your shoulders
• Feel your belly expand w...