Toxic productivity is the outsized desire for productivity at all times and at the expense of our other priorities, from family life to hobbies.

If we’re constantly working while rarely engaging in hobbies, which allow us the opportunity to destress, we can see how easily it is to eventually stop doing everything all together.

• Toxic productivity inevitably also leads us to feeling burnt out. By working ourselves to the point of exhaustion we eventually lose our will to do simple everyday things like texting someone back or cooking a meal. 

1. Set realistic goals, adjust as needed
2. REST is not for the week, take breaks
3. Get some accountability
4. Define clearer work-life boundar...