Learn more about productivity with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
How To Heal Toxic Productivity
- Set realistic goals, adjust as needed
- REST is not for the week, take breaks
- Get some accountability
- Define clearer work-life boundaries
- Meditate to clear our head
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Toxic Productivity
Toxic productivity is the outsized desire for productivity at all times and at the expense of our other priorities, from family life to hobbies.
If we’re constantly working while rarely engaging in hobbies, which allow us t...
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Sign If We're Suffering From Toxic Productivity
- Inability to turn off: We feel unable to shut off work-related tasks to rest, enjoy hobbies, or spend time with friends and family.
- Guilt about productivity: We feel guilty about not getting enough work done
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“I almost ended up working and doing more than in my usual office days, because I felt so anxious about losing that sense of stability. I became really frantic and obsessive,” ~ Clare
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Focus on short bursts of productivity
Set aside short blocks of time for focused and productive work. To make the most out of it:
- Don’t multi-task.
- Get rid of distractions.
- Commit to a realistic time frame you can follow through (concentrated work + breaks).
Set Clear and Achievable Goals
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
Use Your Energy Wisely
- Never lose sight of your vision. Reflect on how your daily tasks contribute to your goals. Adjust your vision if necessary.
- Use peak performance time. Break your day into 3-8 time slots and assess your energy and productivity levels for a week. Rank-...
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