4. Remove Temptations
Self-control is often easiest when abiding by the old saying, "out of sight, out of mind." Removing all temptations and distractions from your environment is a crucial first step when working to improve your self-discipline.
If you are trying to have better control of your eating, toss the junk food. Ask your office intern to leave you off of the daily lunch order email. If you want to improve your focus while working, turn off your cell phone and remove the clutter from your desk.
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