Deep Work: How to Develop the Most Valuable Skill of the 21st Century
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IDEA EXTRACTED FROM:
High-Quality Work Produced = (Time Spent) x (Intensity of Focus)
SIMILAR ARTICLES & IDEAS:
A process of performing “professional activities…in a state of distraction-free concentration that pushes your cognitive capabilities to their limit. These efforts create new value, improve ...
The non-cognitively demanding, logistical-style tasks, often performed while distracted, tend not to create much new value in the world and are easy to replicate.
...is the first element of deep work.
That means you won’t have the mental discipline to stay concentrated on a single task unless you prepare your mind and environment to it.
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Flow happens when we hit a rhythm and our work hums optimally; when we find "the zone" of productivity. It’s a state that’s easily disrupted by distractions but can be achieved and sustained...
When you are in a state of “flow” it is not good to take a break.
“Flow” is characterized by complete absorption in the task, seemingly effortless concentration, and pleasure in the task itself.
A “good break” will give that goal-oriented Prefrontal Cortex of yours a good rest by switching brain activity to another area.
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"The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. "
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim ..."
Focus on doing something you love.
When you’ve found what you’re passionate about, you get the motivation to keep you moving.
If people think their job will lead to success, they might spend too much time on it and neglect other areas of their life.
Keep a balance between work, rest, health and life.
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Writing for an hour a day can improve your personal and professional life.
A lot can be accomplished by a focused hour of creation time, in which you are not disturbed. Deep creativity tasks,...
We tend to underestimate incremental progress. Successful people have a willingness to set micro goals and focus on the process instead of the end goal. It is natural for many to miss this as they cannot see the immediate progress.
Writing daily can help in improving our mental health.
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“Time management is not a peripheral activity or skill. It is the core skill upon which everything else in life de..."
Productivity is directly related to your energy level.
Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in between those hours.
Before going to bed, spend 5 minutes writing your to-do list for the next day. These tasks should help you move towards your professional and personal goals.
You’ll be better prepared mentally for the challenges ahead before waking up and there won’t be any room for procrastination in the morning. As a result, you’ll work faster and smoother than ever before.
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To minimize your life is choosing to live by design, not by default. You decide where to allocate your time, focus, and efforts.
What minimizing your life will bring you:
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Which of your projects, errands and general to-do items do you still have left from the previous year that you may be able to complete in less than 2 hours? Do them now to enable you to give yourself a fresh start.
Dreaming is great, but if you want to accomplish some improvements, you need to make your dream more realistic.
Break your dream down into milestones: if you want to work from home, what steps do you need to take? Break those steps down further into actionable steps and start working towards making your dream a reality.
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Our brains are wired to work on tasks serially, and not in parallel. This means that we are not wired for multitasking - we are good at focusing on one thing at a time.
The problem is, there are so many distractions these days that we've unconsciously trained our brains to not be good at focusing.
Commit to what you want to study on a particular day, or for a few hours. Limit the number of tasks/distractions/subjects so that you keep your intense focus and actually complete the tasks you started.
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