Act. Rest. Reflect. Repeat.

Choose one or two skills to focus on at a time, and break them down into manageable goals. This will prevent you from feeling overwhelmed.

Also, take the time to reflect on what you're learning. Thinking and talking about your progress will help you get valuable feedback and will keep you a...

When we force ourselves to wake up early and fail to do so we tend to beat ourselves up over it. However, we must keep in mind that we are wired differently according to Chris Bailey, the author of The Productivity Project.

It doesn't matter what time we wake up a...

We must show ourselves compassion and understand that we all have lived life differently.

With how far we've come in our journey, have you ever taken a moment to step back and reflect on how you felt about yourself? It's easy to overlook the importance of understan...