When we force ourselves to wake up early and fail to do so we tend to beat ourselves up over it. However, we must keep in mind that we are wired differently according to Chris Bailey, the author of The Productivity Project.
It doesn't matter what time we wake up as long as we're able to finish the tasks that are supposed to be done with the schedule it won't make a difference whether you wake up at 5 AM or 10 AM as long as you act deliberately within schedule.
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Similar ideas to Forcing Yourself To Wake Up Early
If you get up early -- you can't stay up all night. You have to have a bedtime schedule -- and stick with the routine.Β
If youβre not a morning person, then donβt force yourself to change. Instead, base your schedule around your specific ultradian rhythms.
If you wake up early, you will get more time to get things done in a day. It also requires some time management skills. Waking up at least an hour before we start working helps us to prepare and enrich ourselves before we start to give to the world.
The problem when we try to change make changes in our lives:
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