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Forcing Yourself To Wake Up Early
When we force ourselves to wake up early and fail to do so we tend to beat ourselves up over it. However, we must keep in mind that we are wired differently according to Chris Bailey, the author of The Productivity Project.
It doesn't matter what time we wake up as long as we're able to finish the tasks that are supposed to be done with the schedule it won't make a difference whether you wake up at 5 AM or 10 AM as long as you act deliberately within schedule.
291
2.04K reads
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Doing Too Much Multitasking
Multitasking slows down productivity by about 40% and actually has long-term negative effects on our brain such as memory impairment on new subject matters, difficulty in learning new materials, and increased stress levels.
It is recommended to transition into the habit o...
247
635 reads
Starting Your Day in Reactive Mode
By the time you wake up, it is important to choose to be proactive and not stay reactive while interchangeably scrolling through your phone's apps.
Spend this time to think about your priorities for the day and run through your calendar to make a to-do list. It's a huge mi...
269
1.3K reads
Skipping Breakfast and Hydration
Skipping breakfast is not ideal when starting a new day. It is important to take care of your body, provide it enough food to create energy in order for you to focus on the things that you have going on for the rest of the day.
The most recommended breakfast is a balanced breakfast contain...
241
629 reads
Not Prioritizing Calm
- Starting the day off on a note of anxiety instead of calm will carry on throughout the rest of the day.
- Mornings tend to be chaotic most especially if you're trying to cram everything to be done in the morning all at once.
- Peace looks different for every individual thus ...
256
955 reads
Not Getting Dressed
Dressing up actually has a real influence on your attention levels because it symbolizes the start of a new day and it helps your brain to shift gears.
A study was done back in 2012 related to the effect of clothing on a person's mental process. Evidently, it showed that ...
256
807 reads
Not Prepping The Night Before
When we prepare for tomorrow, it gives us a big boost in productivity levels; 1. Because we'll be able to plan out our day without worrying about what gets left behind; and 2. Prioritizing tasks is not as hard as it seems.
Anxiety for what's to come tomorrow happens every so often...
245
576 reads
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Have a 'dump'
The general rule to beat the stress out of you is to not keep looking at future deadlines or to-dos. It's important to focus only on the list that you've curated for that day.
This is why we have a 'dump.' It is the area in your workspace where you store yet-to-be sorted ...
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