Understanding EQ and human skills - Deepstash

Understanding EQ and human skills

The basic dimensions of emotional intelligence:

  • Self-awareness: The ability to understand what we're feeling and the reason for feeling it. Self-awareness is at the centre of intuition and decision-making.
  • Self-management: The ability to regulate difficult emotions and connect with positive emotions to energise our work.
  • Social awareness: The ability to foster relationships and be aware of others' feelings, needs and concerns.
  • Relationship management: Merging self-awareness, self-management, and social awareness to ensure positive and beneficial relationships.

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