Emotional intelligent people pay attention to what they are feeling - Deepstash
Emotional intelligent people pay attention to what they are feeling

Emotional intelligent people pay attention to what they are feeling

Psychologist and author Daniel Goleman identifies Self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings. Part of self-awareness also involves being aware of how you monitor your emotions and moods inlfuence other people. 

This ability to monitor your own emotional states is a basic requirement for emotional intelligence.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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