Emotional intelligent people pay attention to what they are feeling
Psychologist and author Daniel Goleman identifies Self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings. Part of self-awareness also involves being aware of how you monitor your emotions and moods inlfuence other people.
This ability to monitor your own emotional states is a basic requirement for emotional intelligence.
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Emotional Intelligence
Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.
According to the psychologist, Daniel Goleman, EI has five components-
- Self-awareness
- Self-regulation
- Empathy
- Motivation
★ 5 Your emotional intelligence is improved.
One primary key to make things work out successfully is your emotional intelligence. It is the ability to be aware of, express, and control your emotions. There are times when we gave our 100% effort, but still, the goals we plan to achieve didn't go well as we expected.
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