The 4 core skills of emotional intelligene

Personal competence:

• Self-Awareness: perceive your emotions and stay aware of them as they happen.
• Self-Management: use awareness of your emotions to stay flexible and positively direct your behavior.

Social competence:

• Social Awareness: pick up on emotions in other people and understand what is really going on.
• Relationship Management: use awareness of your emotions and the others’ emotions to manage interactions successfully.