The 4 core skills of emotional intelligene
Personal competence:
- Self-Awareness: perceive your emotions and stay aware of them as they happen.
- Self-Management: use awareness of your emotions to stay flexible and positively direct your behavior.
Social competence:
- Social Awareness: pick up on emotions in other people and understand what is really going on.
- Relationship Management: use awareness of your emotions and the others’ emotions to manage interactions successfully.
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Emotional Intelligence
Being aware of how your behavior affects others is at the heart of emotional intelligence.
This means building self-awareness, self-management, social awareness, and relationship management.
The Components of Emotional Intelligence
- Self-Awareness - when you can recognize your own emotions
- Self-Management - being in control of your reactions and emotions
- Social Awareness - being able to understand what is happening to the society you're in; and
The social foundation: emotional intelligence
Emotional intelligence (or E.I.) is your ability to be aware of your own emotions, to recognize emotions in others and use that information to guide your behavior.
When you develop your own E.I., you can understand and improve your social interactions.
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