
The 4 core skills of emotional intelligene
Personal competence:
- Self-Awareness: perceive your emotions and stay aware of them as they happen.
- Self-Management: use awareness of your emotions to stay flexible and positively direct your behavior.
Social competence:
- Social Awareness: pick up on emotions in other people and understand what is really going on.
- Relationship Management: use awareness of your emotions and the others’ emotions to manage interactions successfully.