The 4 core skills of emotional intelligene

Personal competence:

  • Self-Awareness: perceive your emotions and stay aware of them as they happen.
  • Self-Management: use awareness of your emotions to stay flexible and positively direct your behavior.

Social competence:

  • Social Awareness: pick up on emotions in other people and understand what is really going on.
  • Relationship Management: use awareness of your emotions and the others’ emotions to manage interactions successfully.

27 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

Why You Need More Emotional Intelligence

2 ideas
www.huffpost.com
Why You Need More Emotional Intelligence

TOPICS:

RELATED IDEAS:

  • Emotional Intelligence (EI)

    EI means the mastery of emotional competencies.  That includes self-awareness, self-management, social awareness, and relationship management.

    Three Questions to Gauge Emotional Intelligence

  • Emotional Intelligence(EI) has 5 components:

    1) Self-Awareness: understanding of one’s emotions. 2) Self-Regulation:  frees us from being prisoners of our feelings. 3) Motivation:  having an intrinsic desire to achieve things. 4) Empathy: The ability to understand emotions of other people. 5) Social Skill:  the ability to build rapport and manage relationships.

    This Is How To Increase Emotional Intelligence

  • The Benefits of Emotional Fitness

    Decreased stress : you learn to manage your triggers. Better communication in relationships:  it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties. Decreased anxiety : you train your mind to stop fearing its own emotional reactions. You stick with your goals : you learn to deal with emotions like anxiety, shame, regret. Increased self-awareness : you learn to build a better relationship with your emotions.

    Emotional Intelligence is Overrated. Aim for Emotional Fitness Instead.

  • Emotional Intelligence

    Being aware of how your behavior affects others is at the heart of emotional intelligence. This means building self-awareness, self-management, social awareness, and relationship management.

    Ten Human Skills for the Future of Work