Learn more about mentalhealth with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”
CHARLES BUKOWSKI
10
61 reads
MORE IDEAS ON THIS
“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”
STEVEN AITCHISON
10
51 reads
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
ALBUS DUMBLEDORE
10
58 reads
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
BUDDHA
10
50 reads
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
LINDA POINDEXTER
10
81 reads
You don’t have to control your thoughts. You just have to stop letting them control you.”
DAN MILLMAN
12
85 reads
“My dark days made me strong. Or maybe I already was strong, and they made me prove it.”
EMERY LORD
11
61 reads
MENTAL HEALTH
Your mental health — your psychological, emotional and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometim...
10
50 reads
“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.”
KODY KEPLINGER
10
50 reads
Related collections
Other curated ideas on this topic:
Precommitment
Precommitments are actions that get you invested in going to the gym. If you’ve committed to going with a partner, you’re hardly going to leave them hanging.
Similarly, bringing clothes with you to work, packing your gym bag in advance, or laying out your wo...
Fear life’s daily storms
Sometimes life gets so hard that you don’t want to get out of bed in the morning. But sometimes life is beautiful.
Realize that fear is the worst of it; fear is your real enemy. So get up, get out in the stormy weather of the real world, and kick fear as hard as you can.
Implementation intentions for better focus
This is a self-regulatory strategy in the form of an "if-then plan": "If the phone rings, then I’m not going to answer it." "If my friends call me to say we’re going out, I’m going to say no." So you’ve already made these pre-commitments.
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