Mindfulness is simply focusing and guiding your attention. And while it may sound easy, it isn’t just a pop culture buzzword. It’s one of the best ways to help your brain adapt to and manage stress.“This is not just some passive breathing exercise. It is a significant brain-training resource, Achieving control of your thoughts so that your thoughts don’t control you can be a super-power for many people.

Mindfulness

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

Live the actual moment. Only this actual moment is life.

Wisdom says we are nothing. Love says we are everything. Between these two our life flows.

When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.

Mindfulness clears the windshield of the mind so that we can see things as they really are.

Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.

Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.

Nothing is forever except change.

Be where you are, otherwise you will miss your life.

For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.

The only way to live is by accepting each minute as an unrepeatable miracle.

Mindfulness quotes inspire and motivate, and sending them as reminders can even be a valuable intervention. Here are 76 powerful ones!

76 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.Let us now see some beautiful quotes that help us to Love ourselves more.

SELF LOVE❤

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”

"When you make a mistake, respond to yourself in a loving way rather than a self-shaming way."

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

“To fall in love with yourself is the first secret to happiness.”

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”

“How you love yourself is how you teach others to love you.”

“Learn to be alone without being lonely. Learn to admire your beauty without finding fault. Learn to love yourself without the love of others.”

Spend a little time with inspirational self love quotes words that will inspire and celebrate you. These quotes about self-love are a great way to boost your confidence and self-worth.

These Self-Love Quotes Celebrate the Greatness of You

Swami Vivekananda is one of the greatest Hindu monks who has inspired the lives of many.Inspirational quotes by Swami Vivekananda are known to provide a positive outlook to his followers. His teachings bring out strong feelings like strength, power, and success among people.

Do not wait for anybody or anything. Do whatever you can, build your hope on none.﻿

Take risks in your life. If you win, you can lead, if you lose, you can guide.

Golden rules: Who is helping you, don’t forget them. Who is loving you, don’t hate them. Who is trusting you, don’t cheat them."

When I asked God for strength, he gave me difficult situations to face.

The reason for every misunderstanding is that we see the people as we are but not as they are.

He who struggles is better than he who never attempts.

The greatest religion is to be true to your nature. Have faith in yourselves.

A man is not poor without a rupee but a man is really poor without a dream and ambition.

In a conflict between the heart and the brain, follow your heart.

Arise! Awake! and stop not until the goal is reached.

Are you looking for Swami Vivekananda quotes to inspire you? We have curated a list of quotes by Swami Vivekananda, the inspirational Hindu Monk.

50+ Swami Vivekananda Quotes From The Inspirational Hindu Monk

Your mental health — your psychological, emotional and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.Let's see some quotes on mental health and illness that will uplift and inspire you throughout your mental health journey.

MENTAL HEALTH

You don’t have to control your thoughts. You just have to stop letting them control you.”

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”

“There is hope, even when your brain tells you there isn’t.”

“My dark days made me strong. Or maybe I already was strong, and they made me prove it.”

“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.”

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”

“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

Your mental health impacts every area of your life. We hope the following quotes will uplift and inspire you throughout your mental health journey.

Self Improvement

15 Positive Mental Health Quotes | 7 Summit Pathways

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.

No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself.

The curious paradox is that when I accept myself just as I am, then I can change.

I do not believe in taking the right decision, I take a decision and make it right.

Strive not to be a success, but rather to be of value.

The swiftest way to triple your success is to double your investment in personal development.

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

You can waste your lives drawing lines. Or you can live your life crossing them.

3586 quotes have been tagged as self-improvement: Ernest Hemingway: ‘There is nothing noble in being superior to your fellow man; true nobility is being ...

Self Improvement Quotes 

✓ We must never stop dreaming. Dreams provide nourishment to the soul, just as the meals to body.✓ Teaching is only demonstrating that it is possible but learning is making it possible for yourself.✓ The boat is safer anchored at the port, but it's not the aim for boats.✓ We always know which is the best road to follow, but we follow only the road that we are accustomed to.✓ What people regard as vanity-leaving great works, having children, acting in such a way as to prevent one's name from being forgotten-I regard as the highest expression of human dignity.

Tips to find your path

✓ The busiest people I have known in my life have enough time to do everything. Those who do nothing are always tired and pay no attention to the little work they are required to do. They complain constantly that the day is too short or time is not enough but the truth is, they are afraid to fight for what is good for them.✓ Have pity on the people who are afraid of taking up a pen, or a paintbrush or any other tool just because of thinking that someone has already done so much better than they could.

Cont..

The Pilgrimage paved the way to Paulo Coehlo's international bestselling novel The Alchemist. In many ways, these two volumes are companions—to truly comprehend one, you must read the other. Step inside this captivating account of Paulo Coehlo's pilgrimage along the road to Santiago. This fascinating parable explores the need to find one's own path. In the end, we discover that the extraordinary is always found in the ordinary and simple ways of everyday people. Part adventure story, part guide to self-discovery, this compelling tale delivers the perfect combination of enchantment and insight.

The Pilgrimage

• It's too late only when you let your mind go negative and think it's too late.• When you believe that something can be done, then your mind will find a way to get it done.• Remember, ideas alone won't bring success. Ideas have value only when you act upon them.• Don't expect anyone to be perfect. Remember, even the other person has the right to be different.• Don't let tradition paralyze your mind. Be receptive to new ideas.

Learnings from this book 

The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can: Sell more Manage better Lead fearlessly Earn more Enjoy a happier, more fulfilling life With applicable and easy-to-implement insights, you’ll discover: Why believing you can succeed is essential How to quit making excuses The means to overcoming fear and finding confidence How to develop and use creative thinking and dreaming Why making (and getting) the most of your attitudes is critical How to think right towards others The best ways to make “action” a habit How to find victory in defeat Goals for growth, and How to think like a leader "Believe Big,” says Schwartz. “The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans."

The Magic of Thinking Big

1. Our acts can be no wiser than our thoughts.2. It costs nothing to ask wise advice from a good friend.3. Advice is one of the thing, which can be given freely but watch that you only take what is worth having.4. Opportunity is a haughty goddess who wastes no time with those who are unprepared.5. Desires must be simple and definite. They defeat their own purpose should they be too many, too confusing, or beyond a man's training to accomplish.

The 5 important things to learn from this book are 

If you are looking for some financial wisdom, this book is the perfect pick and holds the key to simple and efficient financial planning. It guides you to the secret to acquiring, keeping and making money as per the principles of Babylon. The Richest Man in Babylon explains simple laws of making money along with time tested principles that help you gain personal wealth. Right from the importance of saving to understanding common mistakes people make with money, the book will come in handy with effective tips to build wealth. People have been using this book as a financial guide over decades. Over a million copies have been sold so far and the book continues to be one of the few bestselling financial books that really work!

76 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

These Self-Love Quotes Celebrate the Greatness of You

50+ Swami Vivekananda Quotes From The Inspirational Hindu Monk

15 Positive Mental Health Quotes | 7 Summit Pathways

Self Improvement Quotes

Sai lakshmi Bommisetty