It's A Marathon, Not A Sprint - Deepstash
It's A Marathon, Not A Sprint

It's A Marathon, Not A Sprint

Losing weight is a long run. If you want to lose a couple of pounds for an event, that's one thing. But losing a big amount of weight will take time and have a lot of ups and downs.

Don't aim to lose weight fast. Aim to make the changes required and to fit them into your lifestyle.

A crash diet will help you lose some quick pounds, but it won't keep them off because it's an unsustainable lifestyle and eating pattern.

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Losing weight is difficult. It changes everything in your life and makes it sometimes hard to keep up with the world. While I was losing weight, I came up with some tips to help me out.

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