Losing weight is a long run. If you want to lose a couple of pounds for an event, that's one thing. But losing a big amount of weight will take time and have a lot of ups and downs.
Don't aim to lose weight fast. Aim to make the changes required and to fit them into your lifestyle.
A crash diet will help you lose some quick pounds, but it won't keep them off because it's an unsustainable lifestyle and eating pattern.
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Losing weight is difficult. It changes everything in your life and makes it sometimes hard to keep up with the world. While I was losing weight, I came up with some tips to help me out.
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Similar ideas to It's A Marathon, Not A Sprint
It is hard to resist our desire to eat higher energy-dense foods, making dieting lapses inevitable. Motivation to maintain the diet may dwindle and can add to the perception that the last five pounds are harder to lose.
Our weight will settle around a point that is a balance between th...
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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