Losing weight is a long run. If you want to lose a couple of pounds for an event, that's one thing. But losing a big amount of weight will take time and have a lot of ups and downs.
Don't aim to lose weight fast. Aim to make the changes required and to fit them into your lifestyle.
A crash diet will help you lose some quick pounds, but it won't keep them off because it's an unsustainable lifestyle and eating pattern.
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Losing weight is difficult. It changes everything in your life and makes it sometimes hard to keep up with the world. While I was losing weight, I came up with some tips to help me out.
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Similar ideas to It's A Marathon, Not A Sprint
Everyone who wants to lose weight asks what to avoid eating and what is the best diet to follow. New research on metabolism is emphasizing how we eat and expend the calories, rather than what we eat.
Our body’s caloric expenditure has been compared to an
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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