It's A Marathon, Not A Sprint

When dieting, not only does the individual lose weight, but he or she is at risk of losing also a large amount of money. The diet industry generates high income every year, taking advantage of people's obsession to look fit. 

However, it often happens that these diets who are supposed to wo...

Everyone who wants to lose weight asks what to avoid eating and what is the best diet to follow. New research on metabolism is emphasizing how we eat and expend the calories, rather than what we eat.

Our body’s caloric expenditure has been compared to an

It is hard to resist our desire to eat higher energy-dense foods, making dieting lapses inevitable. Motivation to maintain the diet may dwindle and can add to the perception that the last five pounds are harder to lose.

Our weight will settle around a point that is a balance between th...