There is no greater harm in canned food, as long as they are canned naturally. Food that is canned in oil or syrup have extra calories that add little to no benefit to the food itself. Watch out for:
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Energy bars are designed to refuel the body during workouts that last longer than 60 minutes. These are usually high in calories that can range from 350-500 calories, but people don't see them as actual food, therefore, grabbing "an actual meal" after the workout.
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Dr. Carlos Monteiro published a list of four different categories of food, according to how it is processed. This list, known as the Nova System, became a well-known guideline towards eating healthier:
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