Canned Food With Oil Or Syrup - Deepstash
Canned Food With Oil Or Syrup

Canned Food With Oil Or Syrup

There is no greater harm in canned food, as long as they are canned naturally. Food that is canned in oil or syrup have extra calories that add little to no benefit to the food itself. Watch out for:

  • Fish and vegetables canned in oil
  • Fruit and fruit pulp canned in syrup
  • Meat canned in glazes or oil

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