Most dietitians will tell you not to go to the grocery store while you're hungry. But you also shouldn't go without a list.

When you shop without a plan, it's really easy to buy more food than you need, or purchase ingredients you already have, leading to w...

• Check out the weekly sales at nearby stores.
• If you're regularly shopping at the same store, become a part of its membership program to get further discounts.
• Download the store's app to check for discounts before you head th...

Companies use buzzwords to embellish their food products:

• organic
• non-genetically modified organisms
• low sugar
• low fat

While these descriptions may be useful to customers, they are also marketing terms that paint an inaccurate picture

Many people are self-conscious about not being able to afford fancy brands of healthy food.

Let go of any embarrassment you might feel about your budget. Healthy eating exists at every price point.