Yes, we know, five small meals and all that.
The problem with this is that it gives you a bad relationship with food and doesn't let you learn how your body feels when you're actually hungry. This makes it harder to know when you're physically hungry or emotionally hungry.
If you're not hungry, it's OK to postpone that meal for a while. But make sure you have access to something healthy if the hunger hits later.
8
10 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Eat When You're Hungry
We're practically programmed from birth to use food emotionally. We bond and celebrate over meals, use food to show our affection, bring others food in times of crisis, and use food as a means of comfort.
When you're really sad, angry, or scared, and you know that eating ice cream is...
Social media gives people a platform and makes you more prone to seeing and learning that someone you know believes false ideas:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates