Eat When You're Hungry - Deepstash
Eat When You're Hungry

Eat When You're Hungry

Yes, we know, five small meals and all that.

The problem with this is that it gives you a bad relationship with food and doesn't let you learn how your body feels when you're actually hungry. This makes it harder to know when you're physically hungry or emotionally hungry.

If you're not hungry, it's OK to postpone that meal for a while. But make sure you have access to something healthy if the hunger hits later.

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