If You Get Nervous About Public Speaking, Read These 3 Big Tips

Oftentimes, the reason that we mess up is that we start paying too much attention to the details.

When you’re speaking and you’re trying to get the point across, think about the 3 points you want to get across.  This way,  you'll focus on the outcome of what you’re trying to say rather than every word coming out of your mouth.

Exercise can reduce the body’s biological stress response. If this fits into your lifestyle and routine, go ahead and do it as part of your preparation for public speaking.

But don’t make the exercise a need you have to fulfill in order for a talk to go well. You want to be careful about having rituals, but not getting so attached to them.